Senior Project- Mindfulness
For senior project I researched the question, “To what extent does the practice of mindfulness change the physiology of the brain and what are the behavioral outcomes associated with these changes?” I have come to focus on this question due to my interest in mindfulness, meditation, and my curiosity towards MBSR (mindfulness based stress reduction) and the impacts it has on humans neurologically and how the impacts transmit into our behavior and mental states.